When we work together, our goal will be to find patterns and habits that allow you to take charge of your own life. For example, we might talk about what types of to-do lists work for you, or when in the day you are most energized and productive. If you are stuck on a particular task, we can break that task down into smaller parts or figure out how to get you help. We may do certain things together on a call, practicing with support, or talk about the reasons a small task seems hard, and look for solutions together. You may have "homework" from one session to the next. 

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You get to set the goals you want to work on--we can work on a particular project or on long-term habits. Coaching takes time, so sessions are sold in packages. We will track your progress together, and you will be able to see all of our notes. When your package is complete, you can change services or take what you have learned and pursue your own goals. 

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